Only need to take TWO gummies per day. Other gummy prenatal vitamins we looked at require FOUR per day.Good flavor! These gummies have a slight orange taste.These may be recommended by your doctor for your pregnancy-ask your doc what would be best for you.Īfter trying out several different prenatal gummy vitamins, we pick Vitafusion as the best bet for most folks. Important note: Gummy prenatal vitamins do not contain iron or calcium. (You can also get more DHA from your diet). The current recommendation is 300 mcg of DHA per day in your prenatal vitamin. Folic acid is very important because it can help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida).ĭHA.
The CDC explains why:ĭuring early development, folic acid helps form the neural tube. The Center for Disease Control recommends pregnant women take a vitamin that contains 400 micrograms (mcg) of folic acid. When it comes to prenatal vitamins, there are two key recommendations from the government: folic acid and DHA.įolic acid. Your doc may modify the vitamin based on your specific needs during pregnancy. These vitamin gummies are a good first step, between the moment you realize you’re pregnant and your first doctor appointment. In the category of “Why didn’t they think of this before?”, behold the prenatal vitamin in gummy form! For years, pregnant women had to take vitamins that were charitably referred to as horse pills.Īs with any supplement, you should always seek advice from your medical provider on what is best for you. Best Overall: Vitafusion Prenatal Gummy Vitamins
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